Question 1

What age can kids start training?

Accepted Answer

Our kids class is available for ages 4 and up.

Question 2

What do I wear for my first class?

Accepted Answer

When you walk into your first class you will not be expected to have all the correct gear with you.

For your first class recommend a t-shirt and gym shorts or sports wear that you would wear to the gym or for running.

We want to try to avoid baggy clothing to avoid fingers or toes getting caught in them. We also want to avoid any clothing that has zippers as they can cause injury.

Please avoid wearing any jewelry (including earings), watches, or accessories. You will be asked to remove them if on the mat.

You will also need some slip-ons or flip-flops for getting on and off the mat. Shoes are NOT allowed on the mat and shoes are REQUIRED off the mat, especially in the rest rooms. We want to keep our feet as clean as possible to keep our mat clean.

Question 3

What NOT to wear for class

Accepted Answer

There are also a few things you should avoid wearing while training:

No Jewelry, jewelry (including smart watches and ear rings) can cause injury to you and your training partner.

No Pockets, there is a risk that your training partner’s toes or fingers can get caught in the pockets during training and cause injuries. Some schools are less strict on students wearing shorts with pockets, whereas others may not let you train with pockets in your shorts

No Zips, when you’re grappling in close proximity with your training partner, zips can cause serious cuts or eye injuries. Most schools are strict on this one, so if you’re heading in for your first class – avoid wearing shorts with zips. No Belts or Belt Loops For the same reasons as no pockets or zips, belts (not gi belts) and belt loops are hazards which can cause injuries to your training partner.

Question 4

Hygiene

Accepted Answer

1. Make sure fingernails and toenails are clipped short before each training session 
2. Put on deodorant before training 
3. Brush your teeth or use mouthwash before training to prevent offensive bad breath 
4. Shower Before class if you sweat a lot during the day AND as soon as possible after training to reduce the risk of skin infections. 
5. Wash your Gi and belt right after class. Do Not let it sit in its stench. Do NOT just air dry your Gi after training….WASH IT. 
6. Do not train with open cuts or scratches unless they are properly covered. 
7. Do not train if your are sick even with just common illnesses such as a cold. Do not train if you are running a fever.

Be sure to wear shoes when you are not on the mat. ALWAYS wear shoes to the restroom. Do not wear shoes or socks on the mats

Question 5

What equipment will I need?

Accepted Answer

You will need the following equipment.

For Gi classes - Rash guards should be worn under the Gi.

For No-Gi classes - Rash guards and MMA shorts should be worn.

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FAQ

Frequently Asked Questions

What age can kids start training?

What do I wear for my first class?

What NOT to wear for class

Hygiene

What equipment will I need?

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