With temps rising, we want to encourage you to stay hydrated. We have bought a supplement to have on hand up here at the gym. If you feel light headed or dizzy during a class, please get a packet to add to your water.
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With temps rising, we want to encourage you to stay hydrated. We have bought a supplement to have on hand up here at the gym. If you feel light headed or dizzy during a class, please get a packet to add to your water.